Yoga and Tennis Summer Camp

  • Yoga, Tennis Youth
OneLife Fitness Summer Camp: 315 G St SE, Washington, DC 20003, USA
Jun 23 2025
Aug 22 2025

Schedules

Week 1 (06/23/2025-06/27/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 04/08/2025 and ends on 06/20/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 2 (06/30/2025-07/03/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 06/27/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 3 (07/07/2025-07/11/2025)

Camp Price (Daily Rate ONLY $93.00) 12 spots left
$364.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 07/05/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 4 (07/14/2025-07/18/2025)

Camp Price (Daily Rate ONLY $93.00) 12 spots left
$364.00
March 1st Special 1 spots left
$520.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 07/11/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 5 (07/21/2025-07/25/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 07/18/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 6 (07/28/2025-08/01/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 07/25/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 7 (08/04/2025-08/08/2025)

Camp Price (Daily Rate ONLY $93.00) 12 spots left
$364.00
March 1st Special 1 spots left
$520.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 08/01/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 8 (08/11/2025-08/15/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
March 1st Special 10 spots left
$520.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 08/08/2025

Restrictions

Participants must currently be 3 years to 12 years old.

Week 9 (08/18/2025-08/22/2025)

Camp Price (Daily Rate ONLY $93.00) 15 spots left
$364.00
March 1st Special 1 spots left
$520.00
  • Mon8:30 am - 3:00 pm
  • Tue8:30 am - 3:00 pm
  • Wed8:30 am - 3:00 pm
  • Thu8:30 am - 3:00 pm
  • Fri8:30 am - 3:00 pm

Description

Pre-K to 2nd Grade (Ages 4-7) and 3rd to 6th Grade (Ages 8-12)

Here's a detailed outline of each day's activities. 

Morning Session:

  • 9:00 AM - 9:30 AM: Drop-off & Welcome

  • 9:30 AM - 10:15 AM:

    • Pre-K to 2nd Grade: Yoga Flow & Mindfulness

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do yoga, while the older group will practice tennis skills.)

  • 10:15 AM - 11:00 AM:

    • Pre-K to 2nd Grade: Tennis Basics & Fun Games

    • 3rd to 6th Grade: Yoga Flow & Strength (The younger group will rotate to the tennis court for basic tennis drills and fun games, while the older group does more advanced yoga.)

  • 11:00 AM - 11:15 AM: Snack Break

  • 11:15 AM - 12:00 PM:

    • Pre-K to 2nd Grade: Crafts & Creative Play

    • 3rd to 6th Grade: Tennis Match Play (While the younger group works on crafts or engages in creative activities, the older group plays friendly matches to practice their tennis skills.)

  • 12:00 PM - 12:30 PM: Lunch

Afternoon Session:

  • 12:30 PM - 1:15 PM:

    • Pre-K to 2nd Grade: Tennis Fun & Games

    • 3rd to 6th Grade: Creative Play & Group Games (The younger group will return to the tennis court for some light, fun games, while the older group will engage in team-building games, arts & crafts, or free play.)

  • 1:15 PM - 2:00 PM:

    • Pre-K to 2nd Grade: Yoga Exploration (Story-Based Yoga)

    • 3rd to 6th Grade: Tennis Skills & Drills (The younger group will do story-based yoga and poses, while the older group practices more tennis drills.)

  • 2:00 PM - 2:30 PM:

    • Pre-K to 2nd Grade: Mindfulness & Relaxation

    • 3rd to 6th Grade: Yoga Cool Down & Stretching (The younger group focuses on mindfulness activities, while the older group winds down with a cool-down stretching yoga session.)

  • 2:30 PM - 3:00 PM: Pick-up

 Fridays: Field Trip Day.

Sample Field Trip Day Schedule:

  • 9:00 AM - 10:00 AM: Departure and travel to field trip location.

  • 10:00 AM - 1:00 PM: Field trip activities (e.g., museum visit, nature park, or cultural site).

  • 1:00 PM - 1:30 PM: Lunch

  • 1:30 PM - 2:30 PM: Additional activities or guided exploration.

  • 2:30 PM - 3:30 PM: Return to camp and wrap up.

  • Pick-up: 3:30 PM - 4:00 PM

Before Care & After Care:

  • Before Care: 7:30 AM - 8:30 AM

    • Quiet games, coloring, and free play to start the day.

  • After Care: 3:30 PM - 5:30 PM

    • Snack and light activities, including board games, yoga, or free play.

Additional services and fees

Before Care Only $50.00
After Care Only $75.00
Both (Before and After care) $110.00
Late Pick up Fee $1.00 per minute

Registration period

Registration for this schedule starts on 03/01/2025 and ends on 08/15/2025

Restrictions

Participants must currently be 3 years to 12 years old.

In-person location

OneLife Fitness Summer Camp: 315 G St SE, Washington, DC 20003, USA

Description

 

Arise Yoga and Tennis Summer Camp 

Dates: June 23 – August 22, 2025

Camp Hours:

  • Drop-off: 8:30 AM – 9:00 AM

  • Pick-up: 3:00 PM – 3:30 PM

Mondays - Thursdays: Daily Activities will consist of the following:

  • Focus on building strength, flexibility, and mindfulness.

  • Age-appropriate poses and breathwork.

  • Conflict resolution and self-regulation practices integrated.

  • Healthy snacks and drinks are provided.

  • Tennis fundamentals (grip, swing, footwork).

  • Drills and fun games to practice skills.

  • Group play and learning teamwork.

  • Alternate between deepening yoga practices or more tennis drills and mini-matches.

  • Mindfulness and games on alternate days.

  • Brief reflection and relaxation.

  • Day wrap-up and preparation for pick-up.

Fridays: Field Trip Day.

Every Friday, we will visit some of the city's awesome museums. Here's a list of some of the museums we will be exploring. Subject to change with advance notice.

Weekly Field Trip Schedule

  • Week 1: National Museum of Natural History.

  • Week 2: Smithsonian’s National Zoo.

  • Week 3: National Air and Space Museum.

  • Week 4: National Gallery of Art.

  • Week 5: National Museum of American History.

  • Week 6: National Museum of African American History and Culture.

Before and After Care:

  • Before Care: 7:30 AM – 8:30 AM (no breakfast provided).

  • After Care: 3:30 PM – 5:30 PM (snack provided).

Early Registration Special.

Sign your child/children before the following date and receive a discount.

March 1st, 2025 - $468 per week

Regular Price - $520 per week

 

**Sibling discount - $35 off the second child per week.